Workouts

20 min Rock Ride
Alex Toussaint
Saturday 12/23/23 @ 7:41 PM
Difficulty: 7.62 / 10
733kj
85rpm
77%
32mph
30 min Pop Ride
Cody Rigsby
Saturday 12/23/23 @ 7:7 PM
Difficulty: 7.58 / 10
1093kj
84rpm
78%
32mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/22/23 @ 5:22 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 5:4 PM
Difficulty: 5.43 / 10
334kj
70rpm
73%
27mph
30 min Classic Rock Ride
Emma Lovewell
Friday 12/22/23 @ 4:28 PM
Difficulty: 7.59 / 10
768kj
82rpm
67%
28mph
5 min Warm Up Ride
Christine D'Ercole
Friday 12/22/23 @ 4:22 PM
Difficulty: 4.01 / 10
78kj
41rpm
97%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/21/23 @ 7:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 12/21/23 @ 7:14 PM
Difficulty: 3.34 / 10
62kj
40rpm
86%
22mph
45 min EDM Ride
Olivia Amato
Thursday 12/21/23 @ 6:25 PM
Difficulty: 8.37 / 10
1072kj
79rpm
68%
28mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/20/23 @ 7:27 PM
Difficulty: 0 / 10