Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 1/1/24 @ 9:12 PM
Difficulty: 3.29 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 8:41 PM
Difficulty: 5.21 / 10
692kj
81rpm
78%
32mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 8:9 PM
Difficulty: 7.08 / 10
1055kj
82rpm
78%
32mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/31/23 @ 6:46 PM
Difficulty: 3.19 / 10
 
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 6:12 PM
Difficulty: 0 / 10
740kj
81rpm
68%
28mph
15 min Tabata Ride
Sam Yo
Sunday 12/31/23 @ 5:53 PM
Difficulty: 7.37 / 10
344kj
78rpm
67%
27mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 12/30/23 @ 8:45 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/30/23 @ 8:39 PM
Difficulty: 3.12 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 12/30/23 @ 8:33 PM
Difficulty: 3.84 / 10
127kj
54rpm
97%
28mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 12/30/23 @ 8:10 PM
Difficulty: 6.34 / 10
605kj
69rpm
85%
30mph