Workouts

30 min Indie Rock Ride
Emma Lovewell
Friday 1/19/24 @ 4:25 PM
Difficulty: 7.76 / 10
781kj
84rpm
67%
29mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/18/24 @ 5:54 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Denis Morton
Thursday 1/18/24 @ 5:29 PM
Difficulty: 5.49 / 10
507kj
83rpm
67%
28mph
30 min Yoga Flow
Kirra Michel
Thursday 1/18/24 @ 5:28 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/18/24 @ 5:23 PM
Difficulty: 3.49 / 10
54kj
36rpm
88%
20mph
20 min 2000s Ride
Denis Morton
Thursday 1/18/24 @ 4:58 PM
Difficulty: 7.24 / 10
494kj
81rpm
67%
28mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 5:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 4:23 PM
Difficulty: 6.96 / 10
1092kj
80rpm
68%
28mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 5:58 PM
Difficulty: 0 / 10
 
15 min 2010s Ride
Ben Alldis
Tuesday 1/16/24 @ 5:37 PM
Difficulty: 0 / 10
389kj
82rpm
68%
28mph