Workouts

20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 8:27 PM
Difficulty: 0 / 10
96kj
85rpm
33%
15mph
30 min House Walk
Jess King
Tuesday 11/28/23 @ 1:27 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 10:55 PM
Difficulty: 3.72 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Monday 11/27/23 @ 10:43 PM
Difficulty: 4.71 / 10
48kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 9:41 PM
Difficulty: 6.89 / 10
246kj
78rpm
37%
16mph
15 min Sleep Meditation
Ross Rayburn
Monday 11/27/23 @ 4:12 AM
Difficulty: 1.57 / 10
 
10 min Cool Down Walk
Jon Hosking
Sunday 11/26/23 @ 3:42 PM
Difficulty: 3.92 / 10
 
5 KM Scotland Glencoe Ride
Monday 11/20/23 @ 1:1 PM
Difficulty: 0 / 10
11.23kj
84rpm
38%
17mph
5 min Cool Down Ride
Leanne Hainsby
Monday 11/20/23 @ 12:55 PM
Difficulty: 3.63 / 10
32kj
85rpm
38%
17mph
5 min Cool Down Ride
Cliff Dwenger
Monday 11/20/23 @ 12:49 PM
Difficulty: 3.53 / 10
31kj
83rpm
38%
16mph