Workouts

5 min Warm Up Walk
Becs Gentry
Monday 12/11/23 @ 7:28 PM
Difficulty: 3.29 / 10
 
5 min Post-Row Stretch
Alex Karwoski
Monday 12/11/23 @ 5:46 PM
Difficulty: 2.91 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 12/11/23 @ 1:58 AM
Difficulty: 3.4 / 10
 
30 min Walk + Run
Jess King
Sunday 12/10/23 @ 11:23 PM
Difficulty: 6.82 / 10
 
30 min Power Walk
Kirsten Ferguson
Sunday 12/10/23 @ 10:32 PM
Difficulty: 6.99 / 10
 
15 min Latin Disco Walk
Matty Maggiacomo
Saturday 12/9/23 @ 8:6 PM
Difficulty: 5.64 / 10
 
20 min Broadway Walk
Jess King
Saturday 12/9/23 @ 3:38 PM
Difficulty: 6.17 / 10
 
Extra 10: Walk
Matty Maggiacomo
Friday 12/8/23 @ 4:2 PM
Difficulty: 4.69 / 10
 
Extra 10: Walk
Susie Chan
Friday 12/8/23 @ 3:51 PM
Difficulty: 4.41 / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 12/7/23 @ 1:49 PM
Difficulty: 3.65 / 10