Workouts

5 min Focus Flow: Wrists
Aditi Shah
Thursday 12/21/23 @ 9:16 PM
Difficulty: 3.2 / 10
 
5 min Basics: Chair Pose
Nico Sarani
Thursday 12/21/23 @ 9:9 PM
Difficulty: 4.33 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 12/21/23 @ 8:42 PM
Difficulty: 3.29 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Thursday 12/21/23 @ 8:36 PM
Difficulty: 2.96 / 10
 
5 min Post-Run Stretch
Jess Sims
Thursday 12/21/23 @ 8:31 PM
Difficulty: 3.25 / 10
 
Saturday 60: EDM
Jess Sims
Thursday 12/21/23 @ 7:30 PM
Difficulty: 8.33 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 12/21/23 @ 3:45 PM
Difficulty: 3.48 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 12/21/23 @ 3:23 PM
Difficulty: 6.01 / 10
 
5 min Post-Row Stretch
Katie Wang
Thursday 12/21/23 @ 1:13 PM
Difficulty: 2.91 / 10
 
5 min Core Strength
Irène Scholz
Thursday 12/21/23 @ 1:7 PM
Difficulty: 5.6 / 10