alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

5 min Warm Up Run
Robin Arzón
Sunday 3/19/23 @ 6:30 PM
Difficulty: 4.38 / 10
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5 min Warm Up Walk
Becs Gentry
Sunday 3/19/23 @ 6:24 PM
Difficulty: 3.29 / 10
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10 min Gratitude Meditation
Ross Rayburn
Sunday 3/19/23 @ 1:5 AM
Difficulty: 3.93 / 10
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10 min Breathing Meditation
Ross Rayburn
Saturday 3/18/23 @ 2:2 AM
Difficulty: 7.2 / 10
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20 min Pop Walk
Matty Maggiacomo
Thursday 3/16/23 @ 10:20 AM
Difficulty: 5.12 / 10
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5 min Core Strength
Andy Speer
Wednesday 3/15/23 @ 10:52 AM
Difficulty: 6.15 / 10
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20 min Chest & Back Strength
Adrian Williams
Wednesday 3/15/23 @ 10:31 AM
Difficulty: 6.9 / 10
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30 min Pop Walk
Matty Maggiacomo
Tuesday 3/14/23 @ 10:16 AM
Difficulty: 5.53 / 10
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5 min Cool Down Ride
Ally Love
Monday 3/13/23 @ 10:45 AM
Difficulty: 3.64 / 10
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22kj
65rpm
40%
14mph
30 min Climb Ride
Christine D'Ercole
Monday 3/13/23 @ 10:13 AM
Difficulty: 7.64 / 10
View Class
184kj
65rpm
46%
16mph