alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

5 min Empathy Meditation
Ross Rayburn
Monday 3/27/23 @ 12:2 AM
Difficulty: 0 / 10
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10 min Courage Meditation
Ross Rayburn
Saturday 3/25/23 @ 2:42 AM
Difficulty: 4.85 / 10
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20 min R&B Run
Adrian Williams
Thursday 3/23/23 @ 10:31 AM
Difficulty: 6.59 / 10
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15 min Happiness Meditation
Ross Rayburn
Thursday 3/23/23 @ 1:9 AM
Difficulty: 2.73 / 10
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20 min Advanced Beginner Run
Alex Toussaint
Tuesday 3/21/23 @ 10:39 AM
Difficulty: 5.84 / 10
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5 min Warm Up Run
Susie Chan
Tuesday 3/21/23 @ 10:28 AM
Difficulty: 4.15 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 3/20/23 @ 10:50 AM
Difficulty: 0 / 10
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25kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 10:18 AM
Difficulty: 6.61 / 10
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186kj
82rpm
39%
16mph
10 min Cool Down Walk
Jermaine Johnson
Sunday 3/19/23 @ 7:32 PM
Difficulty: 3.8 / 10
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30 min Intervals Run
Robin Arzón
Sunday 3/19/23 @ 6:42 PM
Difficulty: 7.65 / 10
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