alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

30 min Slow Flow
Ross Rayburn
Tuesday 1/23/24 @ 1:1 AM
Difficulty: 0 / 10
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10 min Lagos Run
Monday 1/22/24 @ 12:39 AM
Difficulty: 0 / 10
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10 min Cool Down Run
Matt Wilpers
Monday 1/22/24 @ 12:27 AM
Difficulty: 4.51 / 10
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45 min Intervals Run
Robin Arzón
Sunday 1/21/24 @ 11:35 PM
Difficulty: 8.58 / 10
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45 min Focus Flow: Backbends
Kirra Michel
Sunday 1/21/24 @ 12:49 AM
Difficulty: 6.5 / 10
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45 min 80s Yoga Flow
Ross Rayburn
Saturday 1/20/24 @ 2:23 AM
Difficulty: 5.49 / 10
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10 min Kerid Crater Run
Friday 1/19/24 @ 12:19 AM
Difficulty: 0 / 10
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45 min Hike
Rebecca Kennedy
Thursday 1/18/24 @ 11:30 PM
Difficulty: 7.99 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 12:7 AM
Difficulty: 7.48 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/17/24 @ 11:43 PM
Difficulty: 6.95 / 10
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