alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/4/23 @ 2:48 PM
Difficulty: 6.64 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Ride
Matt Wilpers
Saturday 6/3/23 @ 8:38 PM
Difficulty: 3.45 / 10
View Class
27kj
92rpm
33%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 6/3/23 @ 8:5 PM
Difficulty: 6.69 / 10
View Class
209kj
90rpm
38%
17mph
5 min Warm Up Ride
Matt Wilpers
Saturday 6/3/23 @ 7:58 PM
Difficulty: 4.28 / 10
View Class
31kj
96rpm
34%
16mph
10 min Full Body Stretch
Adrian Williams
Saturday 6/3/23 @ 3:7 AM
Difficulty: 4.31 / 10
View Class
 
10 min Meditation for Healing
Ross Rayburn
Friday 6/2/23 @ 2:32 AM
Difficulty: 3.77 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Thursday 6/1/23 @ 2:27 AM
Difficulty: 0 / 10
View Class
 
10 min Calming Meditation
Ross Rayburn
Wednesday 5/31/23 @ 1:32 AM
Difficulty: 1.9 / 10
View Class
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/29/23 @ 2:55 PM
Difficulty: 7.01 / 10
View Class
 
20 min Arms & Shoulders Strength
Robin Arzón
Monday 5/29/23 @ 2:29 PM
Difficulty: 7.05 / 10
View Class