Workouts

10 min Happiness Meditation
Ross Rayburn
Friday 8/4/23 @ 2:20 AM
Difficulty: 2.7 / 10
 
10 min Patience Meditation
Ross Rayburn
Wednesday 8/2/23 @ 2:35 AM
Difficulty: 3 / 10
 
20 min Restorative
Kristin McGee
Tuesday 8/1/23 @ 1:17 AM
Difficulty: 2.52 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 7/31/23 @ 12:53 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Ross Rayburn
Sunday 7/30/23 @ 12:55 AM
Difficulty: 4.4 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Saturday 7/29/23 @ 2:52 AM
Difficulty: 3.26 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 7/28/23 @ 2:27 AM
Difficulty: 3.34 / 10
 
10 min Kindness Meditation
Ross Rayburn
Thursday 7/27/23 @ 1:30 AM
Difficulty: 3.77 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Wednesday 7/26/23 @ 2:20 AM
Difficulty: 5.67 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 12:8 AM
Difficulty: 7.73 / 10