alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

10 min Core Strength
Robin Arzón
Wednesday 11/1/23 @ 11:4 PM
Difficulty: 6.82 / 10
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10 min Cool Down Run
Alex Toussaint
Wednesday 11/1/23 @ 11:1 AM
Difficulty: 4.87 / 10
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20 min Hip Hop Run
Robin Arzón
Wednesday 11/1/23 @ 10:35 AM
Difficulty: 6.85 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 10/31/23 @ 10:41 AM
Difficulty: 7.44 / 10
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197kj
88rpm
37%
17mph
5 min Cool Down Ride
Denis Morton
Monday 10/30/23 @ 11:2 AM
Difficulty: 3.65 / 10
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22kj
90rpm
31%
14mph
30 min Climb Ride
Christine D'Ercole
Monday 10/30/23 @ 10:30 AM
Difficulty: 8 / 10
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202kj
71rpm
44%
17mph
20 min Upper Body Mobility
Ross Rayburn
Monday 10/30/23 @ 1:13 AM
Difficulty: 4.73 / 10
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15 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 10/29/23 @ 3:9 AM
Difficulty: 4.26 / 10
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20 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 10/28/23 @ 1:16 AM
Difficulty: 4.85 / 10
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5 min Sleep Meditation
Ross Rayburn
Friday 10/27/23 @ 2:33 AM
Difficulty: 1.5 / 10
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