alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
Total Rides: 1104

Following

Workouts

30 min Upper Body Strength
Tunde Oyeneyin
Thursday 11/9/23 @ 11:31 AM
Difficulty: 7.7 / 10
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5 min Sleep Meditation
Ross Rayburn
Thursday 11/9/23 @ 2:54 AM
Difficulty: 2.83 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/7/23 @ 12:4 PM
Difficulty: 7.49 / 10
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20 min Upper Body Strength
Adrian Williams
Tuesday 11/7/23 @ 11:38 AM
Difficulty: 6.92 / 10
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20 min Low Impact Ride
Christine D'Ercole
Monday 11/6/23 @ 11:36 AM
Difficulty: 5.92 / 10
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121kj
72rpm
42%
16mph
45 min Country Run
Matt Wilpers
Sunday 11/5/23 @ 9:15 PM
Difficulty: 7.36 / 10
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5 min Warm Up Walk
Jess King
Sunday 11/5/23 @ 9:5 PM
Difficulty: 4.35 / 10
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20 min Evening Stretch
Matty Maggiacomo
Sunday 11/5/23 @ 1:34 AM
Difficulty: 3.4 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Friday 11/3/23 @ 10:30 AM
Difficulty: 8.54 / 10
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197kj
74rpm
42%
17mph
30 min Walk & Talk
Matty Maggiacomo
Thursday 11/2/23 @ 10:51 AM
Difficulty: 6.31 / 10
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