Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/4/21 @ 9:58 AM
Difficulty: 5.69 / 10
102kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:2 AM
Difficulty: 6.07 / 10
96kj
83rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:5 PM
Difficulty: 6.38 / 10
193kj
84rpm
39%
17mph
10 min Arms Toning
Emma Lovewell
Sunday 1/3/21 @ 3:4 PM
Difficulty: 6.74 / 10
 
10 min Low Impact Ride
Emma Lovewell
Sunday 1/3/21 @ 2:52 PM
Difficulty: 5.14 / 10
67kj
84rpm
39%
17mph
10 min Lower Body Strength
Rebecca Kennedy
Friday 1/1/21 @ 2:37 PM
Difficulty: 6.97 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:24 PM
Difficulty: 4.76 / 10
43kj
82rpm
33%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:28 PM
Difficulty: 8.3 / 10
226kj
76rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 8:7 PM
Difficulty: 5.1 / 10
52kj
84rpm
33%
15mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 8:8 PM
Difficulty: 7.8 / 10
67kj
73rpm
43%
16mph