Workouts

5 min Sleep Meditation
Anna Greenberg
Monday 9/16/19 @ 3:41 AM
Difficulty: 2.09 / 10
 
15 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 12:30 AM
Difficulty: 7.34 / 10
91kj
69rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:54 PM
Difficulty: 5.67 / 10
114kj
74rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:21 PM
Difficulty: 7.45 / 10
149kj
74rpm
44%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/19/19 @ 11:47 PM
Difficulty: 5.81 / 10
90kj
82rpm
33%
14mph
10 min Banff National Park Scenic Ride
Thursday 8/15/19 @ 9:38 PM
Difficulty: 3.97 / 10
12kj
63rpm
19%
7mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/15/19 @ 9:14 PM
Difficulty: 9.8 / 10
146kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/7/19 @ 8:29 PM
Difficulty: 3.15 / 10
 
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 8:2 PM
Difficulty: 9.36 / 10
124kj
83rpm
39%
16mph
10 min Warm Up Ride
Cody Rigsby
Sunday 7/7/19 @ 7:24 PM
Difficulty: 5.29 / 10
42kj
89rpm
30%
14mph