Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 6:58 PM
Difficulty: 6.8 / 10
282kj
82rpm
39%
16mph
438kj
73rpm
51%
20mph

4kj
67rpm
33%
12mph
30kj
88rpm
32%
14mph
8kj
54rpm
20%
8mph
193kj
73rpm
51%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/29/20 @ 8:55 PM
Difficulty: 8.08 / 10
264kj
79rpm
46%
19mph
112kj
82rpm
37%
16mph
202kj
81rpm
40%
17mph
91kj
78rpm
35%
14mph