Workouts
218kj
76rpm
43%
17mph
189kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 6/20/20 @ 3:31 PM
Difficulty: 8.04 / 10
257kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:21 PM
Difficulty: 6.84 / 10
290kj
90rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:57 PM
Difficulty: 7.28 / 10
401kj
84rpm
39%
17mph
142kj
84rpm
39%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 6/11/20 @ 8:15 PM
Difficulty: 6.72 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:8 PM
Difficulty: 6.95 / 10
391kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:32 PM
Difficulty: 5.81 / 10
165kj
81rpm
42%
18mph