Workouts

5 min Acceptance Meditation
Anna Greenberg
Monday 8/21/23 @ 12:30 AM
Difficulty: 5 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/7/23 @ 4:58 PM
Difficulty: 6.57 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 8/7/23 @ 4:46 PM
Difficulty: 7.46 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/7/23 @ 4:40 PM
Difficulty: 6.3 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/7/23 @ 3:40 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 8/7/23 @ 2:51 PM
Difficulty: 6.93 / 10
268kj
78rpm
35%
16mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/3/23 @ 7:19 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 6:45 PM
Difficulty: 6.43 / 10
165kj
77rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/30/23 @ 5:12 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:23 PM
Difficulty: 6.14 / 10
240kj
79rpm
33%
15mph