Workouts
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/7/23 @ 4:58 PM
Difficulty: 6.57 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/7/23 @ 3:40 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 8/7/23 @ 2:51 PM
Difficulty: 6.93 / 10
268kj
78rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 6:45 PM
Difficulty: 6.43 / 10
165kj
77rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:23 PM
Difficulty: 6.14 / 10
240kj
79rpm
33%
15mph