Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:56 PM
Difficulty: 6.76 / 10
215kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 11:48 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 11:0 PM
Difficulty: 7.81 / 10
232kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 5:37 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 4:33 PM
Difficulty: 7.24 / 10
283kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 12:19 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:31 PM
Difficulty: 6.9 / 10
218kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 10:55 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/8/24 @ 10:47 PM
Difficulty: 3.49 / 10
8kj
56rpm
24%
9mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 9:59 PM
Difficulty: 7 / 10
218kj
72rpm
34%
15mph