Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 1/26/24 @ 8:31 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/26/24 @ 7:57 PM
Difficulty: 7.02 / 10
139kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/25/24 @ 8:43 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/25/24 @ 8:35 PM
Difficulty: 3.51 / 10
10kj
67rpm
25%
9mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 7:48 PM
Difficulty: 6.83 / 10
218kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 7:14 PM
Difficulty: 7.77 / 10
169kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/21/24 @ 7:51 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:46 PM
Difficulty: 7.11 / 10
289kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 5:35 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/20/24 @ 5:1 PM
Difficulty: 6.43 / 10
139kj
84rpm
33%
14mph