Workouts

10 min Barre
Hannah Corbin
Wednesday 1/4/23 @ 2:7 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 2:1 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/4/23 @ 12:54 PM
Difficulty: 3.11 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:19 PM
Difficulty: 6.16 / 10
163kj
74rpm
35%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 1/3/23 @ 12:27 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Tuesday 1/3/23 @ 11:55 AM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 1/3/23 @ 11:44 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/2/23 @ 1:3 PM
Difficulty: 3.43 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/2/23 @ 12:57 PM
Difficulty: 3.75 / 10
16kj
66rpm
29%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/2/23 @ 12:26 PM
Difficulty: 7.59 / 10
146kj
65rpm
36%
14mph