Workouts

30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/24 @ 11:14 PM
Difficulty: 6.89 / 10
146kj
77rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 5:0 PM
Difficulty: 7.83 / 10
227kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/4/24 @ 5:22 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 4:18 PM
Difficulty: 7.18 / 10
300kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 2/3/24 @ 10:36 PM
Difficulty: 0 / 10
210kj
76rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 2/3/24 @ 1:0 AM
Difficulty: 5.87 / 10
127kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Friday 2/2/24 @ 12:57 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 2/2/24 @ 12:8 AM
Difficulty: 7.21 / 10
225kj
78rpm
36%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/29/24 @ 3:19 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 1:59 PM
Difficulty: 7.48 / 10
379kj
76rpm
37%
15mph