Workouts

30 min Bodyweight Strength
Matty Maggiacomo
Monday 1/16/23 @ 12:52 PM
Difficulty: 5.62 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 1/16/23 @ 12:41 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/15/23 @ 6:59 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/15/23 @ 6:53 PM
Difficulty: 3.97 / 10
13kj
69rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 6:20 PM
Difficulty: 6.33 / 10
163kj
80rpm
33%
15mph
10 min Calming Meditation
Mariana Fernández
Sunday 1/15/23 @ 2:5 AM
Difficulty: 2.43 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/13/23 @ 5:49 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/13/23 @ 5:43 PM
Difficulty: 3.46 / 10
13kj
72rpm
24%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:56 PM
Difficulty: 6.86 / 10
249kj
78rpm
34%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 1/12/23 @ 12:28 PM
Difficulty: 3.44 / 10