Workouts

10 min Full Body Stretch
Matty Maggiacomo
Friday 1/20/23 @ 1:13 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Friday 1/20/23 @ 12:39 PM
Difficulty: 5.36 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 1/20/23 @ 12:28 PM
Difficulty: 4.04 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/20/23 @ 4:7 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/18/23 @ 2:26 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/18/23 @ 2:20 PM
Difficulty: 3.55 / 10
13kj
65rpm
27%
11mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:34 PM
Difficulty: 7.09 / 10
255kj
76rpm
35%
16mph
30 min Focus Flow: Lower Body
Mariana Fernández
Wednesday 1/18/23 @ 11:51 AM
Difficulty: 5.25 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/17/23 @ 1:21 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 1/16/23 @ 1:25 PM
Difficulty: 3.44 / 10