Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Monday 1/23/23 @ 11:30 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/22/23 @ 6:14 PM
Difficulty: 3.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 1/22/23 @ 6:8 PM
Difficulty: 3.69 / 10
14kj
69rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 1/22/23 @ 5:20 PM
Difficulty: 7.58 / 10
280kj
78rpm
35%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/21/23 @ 4:5 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/21/23 @ 3:57 PM
Difficulty: 3.55 / 10
18kj
72rpm
29%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/21/23 @ 3:26 PM
Difficulty: 6.49 / 10
168kj
76rpm
34%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/20/23 @ 9:48 PM
Difficulty: 3.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 1/20/23 @ 9:42 PM
Difficulty: 3.69 / 10
9kj
61rpm
23%
9mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 8:41 PM
Difficulty: 7.38 / 10
352kj
75rpm
36%
16mph