Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 4:44 PM
Difficulty: 7.38 / 10
352kj
78rpm
39%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 1/27/23 @ 12:49 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Olivia Amato
Friday 1/27/23 @ 12:16 PM
Difficulty: 5.28 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 1/27/23 @ 12:5 PM
Difficulty: 4.04 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/27/23 @ 1:51 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/24/23 @ 12:39 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/24/23 @ 12:34 PM
Difficulty: 3.51 / 10
6kj
63rpm
21%
8mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:46 AM
Difficulty: 6.79 / 10
215kj
69rpm
38%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 1/23/23 @ 12:14 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Matty & Olivia
Monday 1/23/23 @ 11:41 AM
Difficulty: 5.41 / 10