Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 2/1/23 @ 2:22 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 1/30/23 @ 12:29 PM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Monday 1/30/23 @ 11:55 AM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 1/30/23 @ 11:45 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/29/23 @ 6:14 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/29/23 @ 6:8 PM
Difficulty: 3.97 / 10
12kj
66rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 5:22 PM
Difficulty: 7.77 / 10
268kj
78rpm
39%
16mph
10 min Body Scan Meditation
Aditi Shah
Sunday 1/29/23 @ 2:56 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/27/23 @ 5:53 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/27/23 @ 5:46 PM
Difficulty: 3.97 / 10
13kj
62rpm
32%
11mph