alwayshope
Pearland, TX
Total Rides: 684
Following
alwayshope
Pearland, TX
Total Rides: 684
Following
Workouts
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 2/7/23 @ 10:2 PM
Difficulty: 4.04 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/5/23 @ 6:14 PM
Difficulty: 3.69 / 10
13kj
65rpm
33%
11mph
248kj
80rpm
39%
15mph
30 min Upper Body Strength
Matty Maggiacomo
Sunday 2/5/23 @ 1:22 PM
Difficulty: 5.76 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 2/5/23 @ 1:11 PM
Difficulty: 4.04 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/4/23 @ 5:53 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Saturday 2/4/23 @ 5:20 PM
Difficulty: 6.43 / 10
155kj
85rpm
36%
15mph
9kj
61rpm
30%
9mph