Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 9:25 PM
Difficulty: 7.09 / 10
333kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 4:49 PM
Difficulty: 6.1 / 10
157kj
81rpm
38%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 2/11/23 @ 1:48 PM
Difficulty: 3.44 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 2/11/23 @ 12:59 PM
Difficulty: 4.04 / 10
10kj
73rpm
26%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 11:21 PM
Difficulty: 6.86 / 10
243kj
77rpm
40%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 2/7/23 @ 10:47 PM
Difficulty: 3.44 / 10
30 min Glutes & Legs Strength
Olivia Amato
Tuesday 2/7/23 @ 10:15 PM
Difficulty: 6.66 / 10