Workouts
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 2/15/23 @ 11:53 AM
Difficulty: 4.15 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 9:33 PM
Difficulty: 6.33 / 10
161kj
79rpm
39%
15mph
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 2/14/23 @ 12:15 PM
Difficulty: 6.16 / 10
11kj
65rpm
30%
10mph