Workouts

15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 2/15/23 @ 11:53 AM
Difficulty: 4.15 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/15/23 @ 11:47 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 10:11 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 9:33 PM
Difficulty: 6.33 / 10
161kj
79rpm
39%
15mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 2/14/23 @ 9:16 PM
Difficulty: 6 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 2/14/23 @ 12:15 PM
Difficulty: 6.16 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 2/14/23 @ 11:52 AM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/14/23 @ 11:45 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 2/13/23 @ 10:35 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 2/13/23 @ 10:27 PM
Difficulty: 3.97 / 10
11kj
65rpm
30%
10mph