Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 9:12 PM
Difficulty: 6.88 / 10
254kj
75rpm
41%
16mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 2/17/23 @ 1:8 PM
Difficulty: 6.57 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/17/23 @ 1:1 PM
Difficulty: 6.27 / 10
 
10 min Savasana
Kristin McGee
Thursday 2/16/23 @ 9:56 PM
Difficulty: 2.22 / 10
 
10 min Courage Meditation
Anna Greenberg
Thursday 2/16/23 @ 9:9 PM
Difficulty: 3 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 2/16/23 @ 11:46 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/15/23 @ 7:56 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/15/23 @ 7:48 PM
Difficulty: 3.97 / 10
13kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 7:2 PM
Difficulty: 7.99 / 10
266kj
78rpm
41%
16mph
10 min Restorative
Chelsea Jackson Roberts
Wednesday 2/15/23 @ 12:10 PM
Difficulty: 2.24 / 10