Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/17/24 @ 11:43 PM
Difficulty: 6.24 / 10
139kj
81rpm
34%
14mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/16/24 @ 10:32 PM
Difficulty: 8.08 / 10
235kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/16/24 @ 12:37 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/15/24 @ 11:46 PM
Difficulty: 0 / 10
218kj
81rpm
35%
15mph
10 min Focus Flow: Floor Poses
Kirra Michel
Wednesday 2/14/24 @ 12:46 AM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/13/24 @ 12:11 AM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:7 PM
Difficulty: 7.67 / 10
305kj
76rpm
37%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/10/24 @ 7:36 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 6:47 PM
Difficulty: 7.04 / 10
217kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/8/24 @ 11:49 PM
Difficulty: 0 / 10