Workouts
12kj
66rpm
32%
11mph
358kj
80rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/22/23 @ 6:37 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 5:48 PM
Difficulty: 7.01 / 10
256kj
81rpm
39%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 2/22/23 @ 11:55 AM
Difficulty: 6.67 / 10