Workouts

5 min Core Strength
Emma Lovewell
Tuesday 2/28/23 @ 3:56 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 2/24/23 @ 6:31 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/24/23 @ 6:22 PM
Difficulty: 3.97 / 10
12kj
66rpm
32%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 5:20 PM
Difficulty: 8.04 / 10
358kj
80rpm
40%
16mph
30 min Sleep Meditation
Ross Rayburn
Friday 2/24/23 @ 2:3 AM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Wednesday 2/22/23 @ 10:16 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/22/23 @ 6:37 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 5:48 PM
Difficulty: 7.01 / 10
256kj
81rpm
39%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 2/22/23 @ 11:55 AM
Difficulty: 6.67 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/22/23 @ 11:49 AM
Difficulty: 6.22 / 10