alwayshope
Pearland, TX
Total Rides: 684

Following

alwayshope
Pearland, TX
Total Rides: 684

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Sunday 3/26/23 @ 11:45 PM
Difficulty: 1.5 / 10
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20 min Chest & Back Strength
Callie Gullickson
Monday 3/13/23 @ 8:51 PM
Difficulty: 6.62 / 10
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5 min Core Strength
Emma Lovewell
Monday 3/13/23 @ 8:45 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 3/12/23 @ 4:39 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 3/12/23 @ 4:31 PM
Difficulty: 3.97 / 10
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10kj
63rpm
31%
10mph
20 min FTP Test Ride
Ben Alldis
Sunday 3/12/23 @ 4:8 PM
Difficulty: 9.08 / 10
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174kj
76rpm
50%
19mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 3/12/23 @ 3:57 PM
Difficulty: 6.08 / 10
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49kj
88rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/11/23 @ 5:18 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 4:29 PM
Difficulty: 6.71 / 10
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238kj
82rpm
39%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 3:30 PM
Difficulty: 6.42 / 10
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254kj
0rpm
0%
0mph