Workouts
11kj
60rpm
35%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 3:27 PM
Difficulty: 0 / 10
353kj
75rpm
43%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/13/23 @ 6:17 PM
Difficulty: 0 / 10
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 4/13/23 @ 6:3 PM
Difficulty: 3.86 / 10
22kj
66rpm
31%
10mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/13/23 @ 5:16 PM
Difficulty: 6.99 / 10
263kj
77rpm
43%
16mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/13/23 @ 1:16 AM
Difficulty: 4.47 / 10
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 4/12/23 @ 11:12 AM
Difficulty: 3.95 / 10
10 min Arms & Light Weights
Hannah Frankson
Tuesday 4/11/23 @ 5:56 PM
Difficulty: 5.38 / 10