Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 4/23/23 @ 4:43 PM
Difficulty: 3.97 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 4/21/23 @ 12:32 PM
Difficulty: 4.11 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 4/21/23 @ 12:5 PM
Difficulty: 5.44 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/21/23 @ 11:59 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/20/23 @ 3:56 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 4/20/23 @ 3:48 PM
Difficulty: 3.97 / 10
11kj
59rpm
34%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 3:1 PM
Difficulty: 7.67 / 10
277kj
75rpm
44%
16mph
10 min Focus Flow: Floor Poses
Denis Morton
Thursday 4/20/23 @ 11:23 AM
Difficulty: 4.06 / 10
 
10 min Barre
Hannah Corbin
Thursday 4/20/23 @ 11:10 AM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 4/20/23 @ 11:4 AM
Difficulty: 0 / 10