Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 4/23/23 @ 4:43 PM
Difficulty: 3.97 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 4/21/23 @ 12:32 PM
Difficulty: 4.11 / 10
20 min Full Body Strength
Callie Gullickson
Friday 4/21/23 @ 12:5 PM
Difficulty: 5.44 / 10
11kj
59rpm
34%
10mph
277kj
75rpm
44%
16mph
10 min Focus Flow: Floor Poses
Denis Morton
Thursday 4/20/23 @ 11:23 AM
Difficulty: 4.06 / 10