Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 4/27/23 @ 3:46 PM
Difficulty: 8.29 / 10
282kj
77rpm
44%
16mph
20 min Upper Body Strength
Ben Alldis
Tuesday 4/25/23 @ 6:2 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/24/23 @ 5:28 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 4/24/23 @ 5:16 PM
Difficulty: 3.97 / 10
9kj
64rpm
30%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 4:14 PM
Difficulty: 7.1 / 10
361kj
77rpm
43%
16mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/23/23 @ 10:18 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/23/23 @ 10:7 PM
Difficulty: 3.97 / 10
9kj
65rpm
28%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/23/23 @ 9:19 PM
Difficulty: 6.84 / 10
254kj
81rpm
40%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 4/23/23 @ 5:12 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Sunday 4/23/23 @ 4:50 PM
Difficulty: 7.47 / 10