Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 5/1/23 @ 5:5 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/1/23 @ 4:32 PM
Difficulty: 6.4 / 10
154kj
86rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/30/23 @ 3:10 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/30/23 @ 3:0 PM
Difficulty: 3.97 / 10
8kj
63rpm
28%
9mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 1:57 PM
Difficulty: 7.9 / 10
347kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/29/23 @ 4:29 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 4/29/23 @ 4:20 PM
Difficulty: 3.97 / 10
9kj
65rpm
29%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 3:31 PM
Difficulty: 6.97 / 10
264kj
79rpm
42%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/27/23 @ 4:39 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 4/27/23 @ 4:33 PM
Difficulty: 3.97 / 10
16kj
63rpm
39%
13mph