Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 5/15/23 @ 3:32 PM
Difficulty: 3.97 / 10
7kj
66rpm
26%
8mph
60 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 2:31 PM
Difficulty: 7.96 / 10
339kj
78rpm
41%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 5/14/23 @ 8:37 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 5/14/23 @ 8:30 PM
Difficulty: 3.97 / 10
9kj
77rpm
25%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/14/23 @ 7:59 PM
Difficulty: 6.4 / 10
155kj
86rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 5/13/23 @ 11:49 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 5/13/23 @ 11:41 PM
Difficulty: 3.97 / 10
9kj
72rpm
26%
9mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 5/13/23 @ 10:54 PM
Difficulty: 7.08 / 10
269kj
81rpm
42%
16mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/11/23 @ 1:48 PM
Difficulty: 3.49 / 10
11kj
69rpm
31%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 1:1 PM
Difficulty: 8.35 / 10
285kj
75rpm
44%
16mph