Workouts

45 min Power Zone Ride
Denis Morton
Friday 6/23/23 @ 4:55 PM
Difficulty: 8.04 / 10
271kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/21/23 @ 3:57 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/21/23 @ 3:50 PM
Difficulty: 3.97 / 10
12kj
63rpm
31%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/21/23 @ 2:48 PM
Difficulty: 7.31 / 10
349kj
79rpm
38%
16mph
10 min Calming Meditation
Kirra Michel
Wednesday 6/21/23 @ 1:55 AM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 6/18/23 @ 5:24 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 6/18/23 @ 5:16 PM
Difficulty: 3.97 / 10
11kj
67rpm
28%
10mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/18/23 @ 4:29 PM
Difficulty: 6.9 / 10
267kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 6/15/23 @ 5:56 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/15/23 @ 5:45 PM
Difficulty: 3.97 / 10
12kj
64rpm
30%
10mph