Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 6/27/23 @ 4:26 PM
Difficulty: 3.97 / 10
10kj
63rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 3:24 PM
Difficulty: 7.33 / 10
361kj
73rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 6/26/23 @ 11:56 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 6/26/23 @ 11:40 PM
Difficulty: 3.97 / 10
7kj
61rpm
18%
8mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 10:53 PM
Difficulty: 6.99 / 10
269kj
77rpm
36%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 6/26/23 @ 12:28 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/24/23 @ 5:30 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 6/24/23 @ 4:56 PM
Difficulty: 6.62 / 10
161kj
78rpm
33%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/23/23 @ 5:50 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 6/23/23 @ 5:42 PM
Difficulty: 3.97 / 10
10kj
61rpm
26%
10mph