Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
Difficulty: 6.84 / 10
272kj
78rpm
35%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 7/10/23 @ 12:19 AM
Difficulty: 3.26 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 11:0 PM
Difficulty: 7.64 / 10
476kj
76rpm
37%
17mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 7/7/23 @ 3:33 PM
Difficulty: 4.18 / 10
26kj
69rpm
26%
11mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 2:46 PM
Difficulty: 7.71 / 10
282kj
72rpm
38%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 7/6/23 @ 11:50 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 7/6/23 @ 11:43 PM
Difficulty: 3.97 / 10
13kj
63rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 10:57 PM
Difficulty: 7.76 / 10
279kj
75rpm
36%
16mph
10 min Basics: Sleep
Ross Rayburn
Sunday 7/2/23 @ 3:35 AM
Difficulty: 3.15 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 6/27/23 @ 4:34 PM
Difficulty: 3.21 / 10