Workouts

45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/20/23 @ 1:42 PM
Difficulty: 8.02 / 10
292kj
76rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 7/17/23 @ 6:53 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 7/17/23 @ 6:44 PM
Difficulty: 3.97 / 10
11kj
66rpm
25%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 5:42 PM
Difficulty: 7.11 / 10
362kj
78rpm
35%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/16/23 @ 4:15 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 7/16/23 @ 4:7 PM
Difficulty: 3.97 / 10
11kj
60rpm
26%
10mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/16/23 @ 3:20 PM
Difficulty: 7.19 / 10
265kj
79rpm
35%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/14/23 @ 11:24 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 10:51 PM
Difficulty: 7.62 / 10
154kj
83rpm
31%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/13/23 @ 4:42 PM
Difficulty: 0 / 10