Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:30 PM
Difficulty: 8.33 / 10
68kj
66rpm
36%
13mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/23/23 @ 4:3 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 7/23/23 @ 3:56 PM
Difficulty: 3.97 / 10
13kj
61rpm
29%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 2:54 PM
Difficulty: 7.96 / 10
375kj
74rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/21/23 @ 6:18 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/21/23 @ 6:11 PM
Difficulty: 3.49 / 10
12kj
67rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:25 PM
Difficulty: 7.11 / 10
266kj
79rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 3:27 PM
Difficulty: 7.11 / 10
81kj
83rpm
30%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/20/23 @ 2:37 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 7/20/23 @ 2:28 PM
Difficulty: 3.97 / 10
16kj
63rpm
31%
12mph