alwaysgq1
💪🏽Finish Strong
Total Rides: 1357
Following
alwaysgq1
💪🏽Finish Strong
Total Rides: 1357
Following
Workouts
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 12/24/23 @ 12:57 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 12/23/23 @ 12:1 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Friday 12/22/23 @ 11:38 PM
Difficulty: 7.62 / 10
30 min Holiday Full Body Strength
Erik Jäger
Friday 12/22/23 @ 10:25 AM
Difficulty: 6.97 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 12/21/23 @ 8:1 AM
Difficulty: 7.41 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/19/23 @ 4:17 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/19/23 @ 3:43 PM
Difficulty: 6.49 / 10
349kj
78rpm
52%
21mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 12/18/23 @ 8:54 PM
Difficulty: 4.21 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 12/18/23 @ 8:41 PM
Difficulty: 4.28 / 10
102kj
82rpm
47%
20mph
116kj
83rpm
50%
21mph