alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
Total Rides: 1357
Following
alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
Total Rides: 1357
Following
Workouts
30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 6:52 PM
Difficulty: 7.59 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 1/4/24 @ 5:43 AM
Difficulty: 0 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 4:29 AM
Difficulty: 7.77 / 10
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 1/2/24 @ 11:3 PM
Difficulty: 3.84 / 10
51kj
88rpm
45%
20mph
375kj
76rpm
54%
22mph
51kj
91rpm
43%
20mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 1/2/24 @ 2:28 AM
Difficulty: 5.2 / 10
121kj
79rpm
53%
21mph