alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
Total Rides: 1357

Following

alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
Total Rides: 1357

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 1/8/24 @ 11:55 PM
Difficulty: 5 / 10
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49kj
90rpm
43%
20mph
10 min Lower Body Stretch
Adrian Williams
Monday 1/8/24 @ 4:41 AM
Difficulty: 3.7 / 10
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30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 4:10 AM
Difficulty: 7.87 / 10
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10 min Lower Body Stretch
Adrian Williams
Sunday 1/7/24 @ 1:17 AM
Difficulty: 3.94 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/6/24 @ 7:50 PM
Difficulty: 3.78 / 10
View Class
46kj
83rpm
44%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/6/24 @ 7:0 PM
Difficulty: 0 / 10
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378kj
78rpm
54%
22mph
5 min Warm Up Ride
Alex Toussaint
Saturday 1/6/24 @ 6:55 PM
Difficulty: 4.55 / 10
View Class
50kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/5/24 @ 12:50 PM
Difficulty: 3.29 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
Difficulty: 8.24 / 10
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494kj
76rpm
52%
21mph
20 min Hip Mobility
Erik Jäger
Thursday 1/4/24 @ 8:10 PM
Difficulty: 5.45 / 10
View Class