Workouts

30 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 9:58 AM
Difficulty: 7.95 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 4:29 AM
Difficulty: 7.7 / 10
 
45 min Full Body Strength
Adrian Williams
Sunday 1/14/24 @ 3:35 AM
Difficulty: 8.07 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Sunday 1/14/24 @ 2:6 AM
Difficulty: 4.68 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Saturday 1/13/24 @ 4:26 AM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/13/24 @ 3:45 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 1/13/24 @ 3:12 AM
Difficulty: 7.19 / 10
348kj
81rpm
54%
22mph
10 min Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 2:43 AM
Difficulty: 3.7 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Friday 1/12/24 @ 12:4 AM
Difficulty: 4.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 11:53 PM
Difficulty: 4.15 / 10