alwaysgq1
Get After It
Total Rides: 1357
Following
alwaysgq1
Get After It
Total Rides: 1357
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 3:38 PM
Difficulty: 5.72 / 10
370kj
87rpm
49%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 9/12/23 @ 10:35 AM
Difficulty: 7.4 / 10
45 min Full Body Strength
Adrian Williams
Tuesday 9/12/23 @ 9:15 AM
Difficulty: 8.12 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/11/23 @ 12:25 AM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/10/23 @ 11:54 PM
Difficulty: 7.11 / 10
359kj
86rpm
49%
21mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/10/23 @ 11:19 PM
Difficulty: 6.79 / 10
