Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 9/17/23 @ 5:41 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 4:52 PM
Difficulty: 6.93 / 10
525kj
80rpm
50%
21mph
10 min Lower Body Stretch
Adrian Williams
Sunday 9/17/23 @ 3:58 PM
Difficulty: 3.99 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/17/23 @ 5:6 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/17/23 @ 5:0 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/16/23 @ 8:1 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/16/23 @ 7:40 PM
Difficulty: 3.75 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Saturday 9/16/23 @ 3:56 AM
Difficulty: 5.09 / 10
 
30 min Full Body Strength
Jess Sims
Friday 9/15/23 @ 6:36 AM
Difficulty: 7.43 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 9/14/23 @ 4:20 AM
Difficulty: 8.12 / 10